The first step is to acknowledge my actions, and take responsibility for them. The next is to trust God to help me overcome it. It will probably take a lifetime, as some habits are easier to overcome than others. And we go through periods of life where habits are easier to stop than in other seasons of life.
But I am not doomed. I am no longer condemned.
If you would like to see the sermon that I heard that helped me, here is the link: https://eaglebrookchurch.com/media-resources/weekend-messages/the-struggle-is-real/